After a conversation, rate how well you framed purpose, paused for understanding, and closed with next steps. Capture one strength and one improvement. This quick ritual transforms experience into learning and makes progress visible before the day sweeps your attention elsewhere.
Form small circles, agree on norms, and rotate roles: speaker, listener, observer. Offer observations, not verdicts, then ask what support would help next. When feedback feels collaborative and respectful, people practice more, try bolder experiments, and share successes openly.
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